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Carolina Mental Health Seminar: Understanding Emotions and How to Talk About Them
November 16, 2022 @ 12:00 pm - 1:30 pm
Faculty, staff, and students, join us Wednesday, November 16 for “Understanding Emotions and How to Talk About Them,” an online webinar from 12:00 – 1:30 p.m over Zoom.
Emotions are necessary for problem-solving, motivation, and goal-directed behavior, and help us relate to other people. Identifying, exploring, and discussing emotions – how they make us feel, think, and behave – can help us gain perspective, increase a sense of control, and minimize the impact of stress. Join this session to better understand your feelings and learn strategies to explore and communicate about them. Facilitated by Rachel Rifkin, LCSW, Clinical Instructor in UNC Department of Psychiatry.